Weigh In record (no journal entry) for 11 August 2018
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62 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 36.96g | Prot: 13.35g | Carbs: 30.16g.
Breakfast: Tahıllı Ekmek, Fora Zeytin Ezmesi. Lunch: Avokado, Migros Somon Füme. Dinner: Tuborg Gold. more...
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Losing 0.2 kg a Week
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