Taysy32's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

72.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

765 kcal

Fat: 17.56g | Prot: 52.09g | Carbs: 103.51g. Breakfast: Кофе с Молоком, Овсяноблин, Овсяноблин с Сыром. Lunch: Финик, Кофе с Молоком. Dinner: Зеленый Чай, Куриная Грудка с Овощами. Snacks/Other: Белковая Добавка Заменитель Еды (Порошок). more...

2270 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Taysy32's Journal, 11 Aug 18

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