zueckis's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

75.2 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

848 kcal

Fat: 33.74g | Prot: 34.59g | Carbs: 90.92g. Dinner: Hähnchenbrustfilet, Kartoffelsalat. Snacks/Other: K-Classic Rührkuchenrolle Erdbeer. more...

2314 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 38 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 0.1 kg a Week

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zueckis's Journal, 11 Aug 18

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zueckis's Weight History