BlackUnicorn's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

97.4 kg Lost so far: 25.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

2067 kcal

Fat: 46.80g | Prot: 88.82g | Carbs: 323.08g. Breakfast: Vollmilch Standardisiert (UHT), Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Eierspätzli, Gruyère Ementaler Reibkäse. Dinner: Zucker, Cottage Cheese Schnittlauch, Knaeckebrot Gourmet Weizen-Roggen. Snacks/Other: Merranea Grissoni Al Rosmarino. more...

3188 kcal

Exercise: Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.4 kg a Week

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BlackUnicorn's Weight History

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BlackUnicorn's Journal, 13 Aug 12

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BlackUnicorn's Weight History