Galaxy_74's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

73.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

766 kcal

Fat: 20.04g | Prot: 39.33g | Carbs: 111.80g. Breakfast: Печенье к Чаю. Lunch: Кефир, Вареное Яйцо, Гречка Отварная, Куриное Филе, Зеленый Чай. Dinner: Дыня, Простые Пельмени. Snacks/Other: Дыня, Зеленый Чай. more...

2182 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Galaxy_74's Journal, 10 Aug 18

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Galaxy_74's Weight History