Weigh In record (no journal entry) for 11 August 2018
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55.8 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.82g | Prot: 52.76g | Carbs: 203.37g.
Breakfast: Кофе, Сырники. Lunch: Помидоры, Сливочное Масло, Творог 5%, Макфа Вермишель. Dinner: Вафли Артек Рикона. Snacks/Other: Конти Карамель Капучино Арабика, Арбуз. more...
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Losing 1.8 kg a Week
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morkva__'s Weight History
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