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😭
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62 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 13.88g | Prot: 43.04g | Carbs: 102.11g.
Breakfast: Miel, Banano. Lunch: Mojarra, Salsa de Tomate, Salsa Teriyaki, Salsa de Soya (Soja), Lechuga, Pepino, Cebollas, Champiñones, Zanahorias Pequeñas, Apio. Dinner: Carne Molida, Tomates, Tofu, Champiñones, Apio, Pepino Cocombro Dill. Snacks/Other: Avena. more...
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1809 kcal
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Exercise:
Intervalos - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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