Weigh In record (no journal entry) for 10 August 2018
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52.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 29.06g | Prot: 57.53g | Carbs: 55.22g.
Breakfast: Café (Infusão), Sadia Queijo Mussarela (40g). Lunch: Ovo Cozido, Omelete ou Ovos Mexidos com Vegetais. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Banana Caturra, Mirtilos, Cranberry, Goji Berry, Body Action Whey Protein Isolate Definition. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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