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claudet57
Journal
10 Aug 18
claudet57's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
94.8 kg
Lost so far:
9.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1498 kcal
Fat: 49.10g | Prot: 49.35g | Carbs: 215.80g.
Dinner:
Garlan Verse Roomkaas met Kruiden, AH Karnemelk, Sinnack Ciabatta, AH Rookkaas 40+ Chili.
Snacks/Other:
Venco Schoolkrijt.
more...
2757 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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claudet57's Weight History
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