rooney13's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

62 kg Lost so far: 20.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1288 kcal

Fat: 52.35g | Prot: 65.04g | Carbs: 137.94g. Breakfast: Славянка Конфета Золотой Степ, Чай с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Кофе с Сахаром, Сваренное Вкрутую Яйцо. Dinner: Салат из Помидоров и Огурцов, Шаурма с Курицей. more...

1712 kcal

Exercise: Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Walking (slow) - 3/kph - 2 hours and 50 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rooney13's Journal, 10 Aug 18

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