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2519 kcal
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Fat: 52.19g | Prot: 100.53g | Carbs: 267.82g.
Breakfast: Aldi Milch 1,5%, Alesto Kalifornische Walnusskerne, Pinienkerne, Schwartau Samt Waldfrucht, Alpenmark Körniger Frischkäse Leicht, Äpfel, REWE Reiswaffel, Gutes Land Kondensmilch 7,5%. Lunch: Süßkartoffel, Schinken (Extra mager), Rührei. Dinner: Altbier, Milbona Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht), Matjesbrötchen. Snacks/Other: REWE Reiswaffel, Moser Roth Mousse Au Chocolat Weiß. more...
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2872 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Cross Training - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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schlankeelke's Weight History
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