André personal's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

77.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1996 kcal

Fat: 104.27g | Prot: 171.31g | Carbs: 91.59g. Breakfast: Plus Vita Pão sem Casca Integral, Regina Queijo Mussarela Light, Ovo Mexido. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango. Dinner: Alcatra Grelhada, Optimum Nutrition Whey Protein Gold Standard, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia. Snacks/Other: Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Eco Fresh Açaí Power Zero. more...

907 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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André personal's Journal, 10 Aug 18

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André personal's Weight History