РусланSay's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

78 kg Lost so far: 5.5 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 August 2018:

790 kcal

Fat: 36.25g | Prot: 55.47g | Carbs: 59.10g. Breakfast: Grow Food Яйцо Пашот. Lunch: Рисовый Суп с Курицей. Dinner: Сваренное Вкрутую Яйцо, Рисовый Суп с Курицей. more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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РусланSay's Journal, 10 Aug 18

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РусланSay's Weight History