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Даха_Алкаха
Journal
10 Aug 18
Даха_Алкаха's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
62.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1098 kcal
Fat: 46.56g | Prot: 46.24g | Carbs: 126.97g.
Breakfast:
Бутерброд с Колбасой, Чай с Лимоном и Сахаром.
Lunch:
Борщ Холодный.
Dinner:
Помидоры, Окраина Сосиски Вареные, Приготовленная Цветная Капуста (без Жира).
Snacks/Other:
Яблоко, Простоквашино Кефир 2,5%.
more...
2215 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Даха_Алкаха's Weight History
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