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kas777
Journal
10 Aug 18
kas777's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
54.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1261 kcal
Fat: 31.32g | Prot: 96.32g | Carbs: 143.15g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Cooked Yellow and White Corn (Canned), Asda Long Grain Micro Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Dairylea Cheese Triangle Light, Cheddar Cheese, Warburtons Wholemeal Bread (Small).
Snacks/Other:
McVitie's Jaffa Cakes.
more...
1706 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kas777's Weight History
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