Weigh In record (no journal entry) for 10 August 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 28.89g | Prot: 225.92g | Carbs: 28.63g.
Breakfast: Ei, Myprotein CLA, Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Develey BBQ Sauce, Myprotein CLA, Freshona Broccoli, Lidl Hähnchen-Ministeaks. Dinner: Myprotein CLA, Develey BBQ Sauce, Freshona Broccoli, Lidl Hähnchen-Ministeaks. Snacks/Other: Viva Vital Quark Laktosefrei. more...
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Losing 2.8 kg a Week
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Magic-Mike's Weight History
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