Weigh In record (no journal entry) for 07 May 2010
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1649 kcal
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Fat: 73.34g | Prot: 114.22g | Carbs: 150.78g.
Breakfast: zucchini, garlic, onion, egg. Lunch: Flaked Light Tuna in Water, chicken stock, Fat Flush Salad Dressing, lettuce, garlic, spinach, tomato, mushroom, bok choy. Dinner: mushrooms, carrot, mustard seed, water chestnuts, bean sprouts, broccoli, bok choy, spinach, mushroom, lettuce, garlic, bok choy, chicken stock, flank steak. Snacks/Other: flax seed, Blueberry Fat Flush Smoothie, almond, grapefruit, cranberry juice, water, lemon juice. more...
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2549 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, wii fit - 19 minutes, Sitting - 1 hour, Desk Work - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 12 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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