Weigh In record (no journal entry) for 10 August 2018
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 29.85g | Prot: 55.05g | Carbs: 154.93g.
Breakfast: 토마토 케첩, 닭가슴살, 아오리사과. Lunch: 콩국수. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페모카 (Tall), 파리바게트 치즈케이크. more...
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Losing 2.6 kg a Week
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