nastyha94's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

79 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1065 kcal

Fat: 38.77g | Prot: 41.32g | Carbs: 135.82g. Lunch: Кетчуп, Плов с Курицей, Белый Хлеб, Epica Йогурт Crispy. Dinner: Огурец (с Кожурой). Snacks/Other: Сладкая Булочка. more...

2099 kcal

Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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nastyha94's Journal, 10 Aug 18

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