Weigh In record (no journal entry) for 09 August 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.27g | Prot: 131.87g | Carbs: 106.89g.
Lunch: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Contra-filé Grelhado. Dinner: Contra-filé Grelhado, Salsaretti Molho de Tomate, Massa Leve Pizza de Frigideira Integral (25g), Regina Queijo Mussarela Light. Snacks/Other: WS Naturais Granola Tradicional, Optimum Nutrition Whey Protein Gold Standard, Verde Campo Natural Whey Baunilha. more...
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417 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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André personal's Weight History
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