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Good morning!
It's almost the weekend, yay :) I was up at 3:30 am and did a quick cardio DVD as well as 50 kettle bell dead lifts and swings each. I absolutely love my kettle bell, and it seems to work my entire body, judging from how sore my inner thighs are from yesterday, lol.
I'm still loving IF, and hope to make it a lifestyle change. I tried it long-term last year, and then my schedule became to hard to work around it. I normally fast for at least 12 hours anyway, so shouldn't be too hard to make 16/8 work.
Hope everyone has a great, successful day!
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605 kcal
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Fat: 20.08g | Prot: 35.26g | Carbs: 71.86g.
Lunch: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Cooked Brussels Sprouts (from Frozen). Snacks/Other: Go Veggie Cream Cheese Alternative, Lender's Plain Bagels. more...
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2368 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Kettlebells - 15 minutes. more...
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