Weigh In record (no journal entry) for 09 August 2018
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61.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.56g | Prot: 41.40g | Carbs: 139.30g.
Breakfast: Tofu, 紀文 豆乳プリン, Papaya. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mojarra, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tofu, Salsa de Soya (Soja), Cebollas, Germen de Soya. Snacks/Other: Buñuelo. more...
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Gaining 4.2 kg a Week
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