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daysletlaffita
Journal
09 Aug 18
daysletlaffita's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
60.4 kg
Lost so far:
2.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1393 kcal
Fat: 74.28g | Prot: 46.69g | Carbs: 137.57g.
Breakfast:
It's the Sun Aloe Vera Juice with Pulp, Herbalife Herbal Tea Concentrate - Raspberry, Scrambled Egg , Jennie-O Turkey Bacon.
Lunch:
Puerto Rican Style Stuffed Cabbage with Meat (Repollo Relleno Con Carne), White Rice.
Dinner:
Egg Omelet , White Rice.
Snacks/Other:
Subway Sugar Cookies.
more...
1504 kcal
Exercise:
Sauna - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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daysletlaffita's Weight History
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