kelly fornication's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

64 kg Lost so far: 4.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

381 kcal

Fat: 1.97g | Prot: 28.28g | Carbs: 9.46g. Breakfast: Café. Dinner: Sadia Filezinho de Frango (Sassami), Alface. Snacks/Other: Vinho Branco de Mesa. more...

2466 kcal

Exercise: Cleaning - 1 hour, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kelly fornication's Weight History

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kelly fornication's Journal, 09 Aug 18

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kelly fornication's Weight History