Weigh In record (no journal entry) for 09 August 2018
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69.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.04g | Prot: 59.19g | Carbs: 98.63g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Şeftali, Siyah Zeytin, Lor Peynirli Omlet. Lunch: Biber Dolması, Yoğurt. Dinner: Mevsim Salata, Mercimek Çorbası, Ev Yapımı Yoğurt, Fırında Mücver. more...
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Losing 2.8 kg a Week
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kırpıkkivi's Weight History
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