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I planned to give jogging a try last night, but my lack of self confidence got the better of me...too many skinny people out and about running...I know very lame on my part, but I'm giving it another shot tonight.
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1177 kcal
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Fat: 33.51g | Prot: 70.76g | Carbs: 148.75g.
Breakfast: red baron supreme pizza, activia blueberry yogurt, international delight, coffee. Lunch: 2% milk, strawberries, chicken sandwich. Dinner: steak sandwich, garden salad. Snacks/Other: cherry tomatos, baby carrots. more...
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 Comments
How about a nice brisk walk? I started easily and worked my way up to harder exercise. be gentle on yourself, maybe. You want to last the long-term.
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a few years ago I lost about 50 lbs, but I was at the gym 2 to 3 times a day...totally burnt myself out, so starting easy (for me at least) is a good idea :) I found this workout plan for beginner runners I'm going to try...pretty much the first week you run for 1 min walk 4(total 20 mins)and every week you start running a little more.
12 Aug 12 by member: lilypad1647
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It sounds like a solid plan. Remember, everyone had a first day sometime.
13 Aug 12 by member: jenkie5
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13 Aug 12 by member: lilypad1647
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lilypad1647's Weight History
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