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Good morning!(haha,here it's morning) Alone at the gym,time to take a photo!:) How often do you have a training?:)
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1334 kcal
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Fat: 53.80g | Prot: 60.62g | Carbs: 171.83g.
Breakfast: Шампиньоны Тушеные, Лук, Растительное Масло Канолы, Кабачок, Помидоры, Яйцо, Корица, Кофе. Lunch: Красное Яблоко, Ржаной Хлеб (Уменьшеные Калории), Морковь, Помидоры, Лимонный Сок, Лук, Растительное Масло Канолы, Чеснок, Скумбрия. Dinner: Ржаной Хлеб (Уменьшеные Калории), Спаржа, Картошка Вареная, Свекла Вареная, Оливковое Масло, Морковь. Snacks/Other: Красное Яблоко, Грецкие Орехи, Мёд. more...
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2835 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Padel Tennis - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Cleaning - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Looks like fun! Get all the machines to yourself. 😁
09 Aug 18 by member: SirSlayer
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Gym to yourself sounds like a dream hahaha.
I train in the mornings before work at F45 with about 25+ others and then do weight training after work. Gym about 12 times a week.
Love good food and better exercise 👍
15 Aug 18 by member: keith george cooke
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