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divadonnam
Journal
12 Aug 12
divadonnam's Journal, 12 Aug 12
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Weigh In record (no journal entry) for 12 August 2012
71.5 kg
Lost so far:
0.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2012:
1481 kcal
Fat: 41.62g | Prot: 121.32g | Carbs: 132.19g.
Breakfast:
Blueberries , Fat Free Cottage Cheese.
Lunch:
Grapefruit Juice, Lamb Vindaloo.
Dinner:
Cooked Spinach with Cheese Sauce (from Canned), Grilled Fish.
Snacks/Other:
Raw Whole Cashews, White Table Wine, Strawberry Fruit Floes.
more...
1899 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 3.2 kg a Week
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divadonnam's Weight History
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