Weigh In record (no journal entry) for 09 August 2018
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96 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 95.03g | Prot: 112.93g | Carbs: 62.40g.
Breakfast: Schärdinger Landfrischkäse Schnittlauch, Wiesbauer Kalbspariser, SPAR Mohnflesserl. Lunch: Olivenöl, Gelbe Paprika, Tomaten, Käse, Hofer Guten Abend Brot, Clever Knacker. Dinner: Vollmilch, Foodspring Whey Protein Schokolade. more...
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Losing 0.2 kg a Week
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profprmr's Weight History
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