Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ercansari
Journal
09 Aug 18
ercansari's Journal, 09 Aug 18
ercansari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2018
104.7 kg
Lost so far:
22.6 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1314 kcal
Fat: 58.05g | Prot: 35.53g | Carbs: 166.89g.
Breakfast:
Yoğurt, Çoban Salatası, Süt.
Dinner:
Doğalsan Siyez Bulguru, Cacık, Patlıcan Yemeği.
Snacks/Other:
Türk Kahvesi, Karpuz.
more...
3133 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ercansari's Weight History
View Complete History