Weigh In record (no journal entry) for 09 August 2018
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61 kg
Lost so far: 59 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 116.51g | Prot: 135.16g | Carbs: 301.97g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Bega Tasty Cheese Slices, Arnott's Salada Original, Twisties Cheese Twisties, Golden Crumpets, Margarine. more...
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steady weight
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Beljanson's Weight History
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