Weigh In record (no journal entry) for 08 August 2018
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 9.30g | Prot: 8.71g | Carbs: 113.73g.
Breakfast: Mamão Formosa, Kiwi, Morangos, Creme de Leite. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Sagu com Vinho, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Rosca de Polvilho, Kiwi, Creme de Leite, Morangos, Chimarrão. more...
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Losing 2.8 kg a Week
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rositesilva's Weight History
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