Weigh In record (no journal entry) for 29 February 2008
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 February 2008:
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1434 kcal
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Fat: 52.52g | Prot: 56.70g | Carbs: 185.92g.
Breakfast: slim fast, egg, eggs. Lunch: mixed vegetables. Dinner: tea, garlic bread, spaghetti, pizza hut. Snacks/Other: cheesecake with fruit. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Desk Work - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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skitz600's Weight History
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