killmeplss's Journal, 09 Aug 18

Weigh In record (no journal entry) for 09 August 2018

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 August 2018:

1222 kcal

Fat: 52.23g | Prot: 38.54g | Carbs: 151.17g. Breakfast: Hot Cocoa Milk, Fig. Lunch: Penne, Tiramisu. Dinner: Fried Egg. more...

1300 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...


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killmeplss's Weight History