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kcubaruk
Journal
08 Aug 18
kcubaruk's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
55 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1837 kcal
Fat: 55.27g | Prot: 89.78g | Carbs: 252.78g.
Breakfast:
Банан, Яблоко, Творог (Обезжиренный).
Lunch:
Альпен Гольд Горький Шоколад 70%.
Dinner:
Хлебный Спас Печенье Овсяное Злаковое Ассорти, Куриные Котлеты на Пару.
Snacks/Other:
Виноград, Арбуз.
more...
1623 kcal
Exercise:
Trampolining - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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kcubaruk's Weight History
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