Weigh In record (no journal entry) for 08 August 2018
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93.5 kg
Lost so far: 1.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 22.13g | Prot: 36.43g | Carbs: 32.74g.
Breakfast: Italac Leite Integral, Água com Limão. Lunch: Quaker Farelo de Aveia, Friboi Carne Moída Patinho, Bacon, Tomates, Berinjela Cozida, Jasmine Semente de Abóbora Tostada. more...
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Gaining 0.4 kg a Week
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