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laurapedersenseal
Journal
08 Aug 18
laurapedersenseal's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
49.7 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
382 kcal
Fat: 11.48g | Prot: 16.09g | Carbs: 55.82g.
Breakfast:
Café au Lait.
Lunch:
Hamburger avec Tomate et / ou Ketchup sur Petit Pain.
Dinner:
Freeway Cola Zero.
Snacks/Other:
Eau, Jus de Citron (en Conserve ou en Bouteille), Pomme Golden.
more...
1654 kcal
Exercise:
Swimming (slow) - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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laurapedersenseal's Weight History
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