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1957 kcal
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Fat: 90.59g | Prot: 73.93g | Carbs: 205.42g.
Breakfast: Campina Halfvolle Melk, Espresso, Plus Fijn Volkoren Brood, AH Smeerbare Roomboter Gezouten, Suikerklontje, Nutella Hazelnootpasta. Lunch: Nature's Gift Ongebrande Hazelnoten, Zespri Kiwi Gold, AH Verse Jus D'orange, AH Pitloze Witte Druiven, Aardbeien, Aldi Pecannoten, Lidl Griekse Yoghurt 2%, Nature's Gift Ongebrande Hazelnoten, AH Ananas Vers, Walnoten, Fuji Appels. Dinner: Conimex Ketjap Manis, AH Italiaanse Kruiden, AH Italiaanse Roerbakgroenten, AH Snijbonen, AH Gele Linzen Spaghetti, Jumbo Biologisch Gehakt, Verstegen Mix Voor Gehakt Italiaans, Olijfolie. Snacks/Other: Banaan, Komkommer. more...
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2870 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 11 minutes, Working - 5 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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