Weigh In record (no journal entry) for 08 August 2018
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 81.81g | Prot: 73.30g | Carbs: 216.55g.
Breakfast: Suikerklontje, Espresso, AH Smeerbare Roomboter Gezouten, Plus Fijn Volkoren Brood, Nutella Hazelnootpasta, Campina Halfvolle Melk. Lunch: AH Pitloze Witte Druiven, AH Verse Jus D'orange, Aardbeien, Aldi Pecannoten, AH Cantaloupe Meloen, Lidl Griekse Yoghurt 2%, Zespri Kiwi Gold, Nature's Gift Ongebrande Hazelnoten, AH Galia Meloen, Walnoten. Dinner: Heinz Tomato Ketchup, AH Gele Linzen Spaghetti, Jumbo Biologisch Gehakt, AH Italiaanse Roerbakgroenten, AH Italiaanse Kruiden, Verstegen Mix Voor Gehakt Italiaans, AH Snijbonen, Conimex Ketjap Manis, Olijfolie. Snacks/Other: AH Komkommer, Banaan. more...
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2824 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Working - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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