Weigh In record (no journal entry) for 08 August 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 23.78g | Prot: 59.91g | Carbs: 37.87g.
Breakfast: Café (Infusão). Lunch: Suco de Couve com Limão, Acelga, Alface Americana, Ovo Cozido, Omelete ou Ovos Mexidos com Vegetais. Dinner: Holandês Queijo Colonial, Ovo Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Mirtilos, Brasil Frutt Cranberry, Goji Berry, Body Action Whey Protein Isolate Definition. more...
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1880 kcal
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Exercise:
Stairs (Climbing Stairs) - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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