Weigh In record (no journal entry) for 08 August 2018
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69.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 78.88g | Prot: 92.76g | Carbs: 199.98g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sabor da Terra Semente de Chia, Molico Leite Desnatado. Lunch: Tomates, Feijoada, Ovo, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Rica Batata Frita Congelada, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Molico Leite Desnatado, Batata Doce, Maçãs Gala, Ritter Barra de Cereal Brownie, Banana. more...
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2682 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 50 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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