JDog2u's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

82.3 kg Lost so far: 15.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1237 kcal

Fat: 64.60g | Prot: 95.98g | Carbs: 70.51g. Breakfast: Pistachio Nuts, Cream (Half & Half, Fat Free), Coffee. Lunch: Jack Link's Original Beef Jerky. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Bacon Bourbon Salmon. more...

2122 kcal

Exercise: Swimming (slow) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JDog2u's Weight History

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JDog2u's Journal, 08 Aug 18

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JDog2u's Weight History