Weigh In record (no journal entry) for 08 August 2018
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127.8 kg
Lost so far: 5.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.08g | Prot: 47.07g | Carbs: 138.82g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Metzgerfrisch Frühstücksfleisch im Geleemantel, Kamps Graubrot, REWE Bio Kochschinken, Buko Balance 17%. Lunch: Kitchenette Spaghetti Bolognese. more...
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3742 kcal
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Exercise:
Gym - 25 minutes, Cross Training - 20 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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golfdriver911's Weight History
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