Weigh In record (no journal entry) for 08 August 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 68.45g | Prot: 89.84g | Carbs: 262.51g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Roastbeef, Butter, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Purland Schweinerücken, Grüne Bohnen, Reis (Gekocht). Snacks/Other: Beck's Bier (330ml), Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, hanuta Hanuta Minis. more...
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2546 kcal
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Exercise:
Sitting - 2 hours, Tennis - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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