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brianvanniekerk
Journal
08 Aug 18
brianvanniekerk's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
93.3 kg
Lost so far:
19.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
759 kcal
Fat: 51.21g | Prot: 31.69g | Carbs: 46.39g.
Breakfast:
Roll, Unsalted Butter Stick, Boiled Egg.
Snacks/Other:
Almonds.
more...
2730 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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