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Da wollte ich bis zur Einschulung eigentlich 85kg wiegen... Naja bis Samstag wird das wohl leider nix mehr 😪
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86.3 kg
Lost so far: 31.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 31.19g | Prot: 15.08g | Carbs: 88.93g.
Lunch: Milbona Kräuterquark, Kartoffelecken. Snacks/Other: Erdbeeren, Speiseeis. more...
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3883 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Cleaning - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 55 minutes, Driving - 10 minutes, Hanging Laundry - 15 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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 Comments
Du hast doch schon soviel geschafft klasse
08 Aug 18 by member: sonja pawlowski
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Das schon, aber leider noch nicht alles.
08 Aug 18 by member: Schniese93
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Schniese93's Weight History
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