Weigh In record (no journal entry) for 08 August 2018
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 29.49g | Prot: 22.30g | Carbs: 80.22g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Grafschafter Roggenbrötchen, Kaffee. Lunch: Nektarinen, Gemüsepfanne. Dinner: Sammy's Super Sandwich, Spiegelei. more...
|
|
1838 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|