Weigh In record (no journal entry) for 08 August 2018
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70.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.92g | Prot: 46.75g | Carbs: 136.74g.
Breakfast: Hirse-Müsli mit Joghurt und Apfel. Lunch: Iglo Rahm-Spinat, Maggi Currysoße, Süßkartoffel, Bonduelle Kichererbsen , Basmati-Reis (Gekocht). Dinner: Harry 1688 Steinofenbrot, Rügenwalder Mühle Grobe Gutsleberwurst. Snacks/Other: Nektarinen. more...
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Losing 1.4 kg a Week
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steffischoe's Weight History
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