Weigh In record (no journal entry) for 08 August 2018
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61 kg
Lost so far: 59 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 57.19g | Prot: 127.25g | Carbs: 175.10g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cabbage, Woolworths Bean Shoots, Firm Silken Tofu, Mushrooms. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Toasted White Bread, Margarine, Arnott's Salada Original, Margarine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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