Weigh In record (no journal entry) for 07 August 2018
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 31.54g | Prot: 129.72g | Carbs: 97.39g.
Breakfast: Água de Coco, Peito de Frango. Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados, Pele e Carne da Coxa de Frango, Coxa de Frango, Peito de Frango Estufado (Pele Não Consumida). Dinner: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Molho de Soja, Molho de Soja (Shoyu), Continente Mistura de Legumes a Vapor, Camarão, Continente Espirais. Snacks/Other: Super Bock Mini, Babybel Mini Babybel Light. more...
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Losing 2.5 kg a Week
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Filipa alex's Weight History
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